Just like in a basketball game, in your own life you have a three point arc called your major life arc, which defines your own comfort zone. To initiate any change you desire or embrace and cope with events associated with undesired change in...
Did you ever wonder what hot yoga is? How about Hot Bikram Yoga? An interview with Ms. Pooja Ghosh (Instagram @ohhhmyghosh) Hot Bikram Yoga instructor from the Los Angeles, California metro area. Photo: Pooja Ghosh Pooja Ghoosh Instagram Out There...
What can you do if you find yourself in a situation in your life in which is causing you to feel that your life is upside down, or a life situation in which you cannot determine up from down? Lessons from a true story from a scuba diving adventure...
Letter T: Trajectory A trajectory is defined as “a path, progression, or line of development resembling a physical trajectory.” A physical trajectory is defined as “a curved path that an object takes as it moves through space.” As you...
Letter C: Compassion Compassion is defined as ” a feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering. “ The mind-body-spirit practice of compassion includes opening...
