Podcast: Attitude or Gratitude?
EPISODE 171 Let me tell you another true story. A little while ago I was driving down a very busy county highway and there was a guy standing in the middle of the road. He was waiving his arms and I stopped my truck. He…
Podcast: Interview With Heidi Hemling PMH-C – Holding Space For Moms
EPISODE 170 Interview with Heidi Hemling, PMH-C, licensed professional counselor from Holding Space for Moms (holdingspaceformoms.com) from the Milwaukee, Wisconsin metro area. We discuss perinatal mental health and support of new parents, perinatal mood and anxiety disorders (PMADs), postpartum mood and anxiety disorders for new…
Podcast: Find your own voice
EPISODE 169 What is your own voice? Your own voice is your ability to speak freely, authentically, fully express yourself, and to let yourself be heard by others as they listen to you. It is also your ability to have the courage and confidence to speak up for what…
Podcast: Become Empowered
EPISODE 168 Empowered is a defined as “making someone stronger and more confident, especially in controlling his/her life and claiming his/her fundamental rights. “ Being empowered, is knowing exactly who you are, knowing you are supported by a higher power, knowing your own identity, having a vision for yourself and others,…
Podcast: Do you practice personal peace?
EPISODE 167 Peace is defined as “is a stress-free state of stillness, security and calmness, everything co-existing in perfect harmony.” To reach a state of personal peace, you must make an inward connection to yourself. Personal peace is independent of external states, circumstances and conditions. Personal peace is independent…
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