Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Category - Life Coach
Dr. Stephen Lesavich
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
Podcast: Swim Through It
EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July...
