Photo by Aron Gestsson on Unsplash Listen to the this Blog Post:A traumatic event is defined as “a distressing experience that causes significant emotional, psychological, or physical harm.”Examples of traumatic events...
Category - Motivation
Dr. Stephen Lesavich
Podcast: The Day I Beat Olympic Champion Frank Shorter
EPISODE 213On July 12, 1987, I ran the Chicago Distance Classic as part of the AT&T running team. Our running team won the team championship as the fastest 20K team.On that day, in that 20K race (12.4 miles) I...
The Power of Micro-Achievements
Photo by Nicolas I. on UnsplashLISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · The power of Micro-AchievementsThe concept of micro-achievements focuses on the cumulative impact of small, consistently completed tasks...
