Podcast – Hot Bikram Yoga with Ms. Pooja Ghosh
Did you ever wonder what hot yoga is? How about Hot Bikram Yoga? An interview with Ms. Pooja Ghosh (Instagram @ohhhmyghosh) Hot Bikram Yoga instructor from the Los Angeles, California metro area. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2020,…
Time to Stop Making the Doughnuts
f you are feeling stuck in your life, you are more likely than not, repeating patterns of behavior that are deeply ingrained and very difficult to change. You are stuck in a passive dis-empowered state, just going with the flow. Let me share a true story with you. …
When is up actually down and down actually up?
Let me share a true story with you. A number of years back, I enrolled in a scuba class with a bunch of friends from work at a YMCA in the suburbs of Chicago. Our instructor was a former U.S. Navy Underwater Demotion Team (UDT)…