Dr. Stephen LesavichEPISODE 243
What is Stress?
Stress is your mind and body’s response to the demands, challenges, uncertainties, and pressures of life, influenced by both the circumstances you encounter and how you perceive our ability to respond to them.
People are increasingly interested in practical ways to manage stress, establish personal boundaries, reduce mental overload and find a renewed sense of purpose.
Stress typically reflects a mismatch between a person’s life arcs, values, expectations, commitments and current circumstances.
Stress offers a compelling opportunity to explore self-awareness, intentional change, and moving beyond one’s comfort zone.
What are three practical techniques you can use to reduce negative stress and regain a greater sense of balance and control.
Stress management is not about creating a life without challenges. It is about developing the awareness, resilience, and practical skills necessary to respond to those challenges more effectively that cause you stress in your life.
Managing stress effectively can help you create a positive impact in your own life.
Out There on the Edge of Everything®…
Stephen Lesavich, PhD
Copyright © 2026 by Stephen Lesavich, PhD. All rights reserved.
Certified solution-focused life coach and experienced business coach.
#stress #stressmangement #lifecoach #selfhelp #motivation #lesavich
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