Podcast: Is Pressure Really a Privilege?
EPISODE 191 Dak Prescott, the Quarterback of the Dallas Cowboys in talking about potentially earning $140 million dollars for a new contract to play football was quoted as saying: “Pressure is a privilege, and I’m privileged to have it.” Dak Prescott – Quarterback Dallas Cowboys Is pressure really a…
Podcast: 8.90 meters
EPISODE 190 I was watching ESPN Outside the Lines and they were talking about Bob Beamon. This story really inspired me. On October 18, 1968, in the 19th Olympic Games in Mexico City, Bob Beamon jumped 8.90 meters, or 29 feet, 2.5 inches in the long jump, a new world record. This distance…
Podcast: Mindful Listening
EPISODE 189 Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.” “Mindfulness” is a term that is that is in the news almost on a daily basis. According to Healthline, practicing…
Podcast: Are You Self-Actualized?
EPISODE 188 Self-actualization, is one of the highest levels of psychological development, where your personal potential is fully realized after your basic needs have been fulfilled and you have full control over your ego. According to psychologist Abraham Maslow’s, (b.1908-d.1970) self-actualization is considered the pinnacle…
Podcast: Navigating Turbulence in Your Life
EPISODE 187 Turbulence occurs when an airplane hits air currents causing it to pitch, roll, rise or drop, very suddenly. Emotional turbulence in a person’s life, much like the kind experienced on an airplane, refers to periods of instability, unpredictability, or rapid change that can disrupt…
