Gain Clarity Through Contrasts
LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Gain Clarity Through Contrasts Every day I look at a news feed on my phone. A few days ago, I read an article from a self-help source that was really upsetting to me. I am paraphrasing,…
Mindful Listening
LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Mindful Listening Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.” “Mindfulness” is a term that is that is in the news…
Are You Self-Actualized?
Listen to the this blog post: Stephen Lesavich, PhD · Are You Self – Actualized? I was talking to a friend of mine and she indicated that she was using some self-actualization techniques as part of her personal development. That made me curious about where…
Navigating Turbulence in Your Life
Listen to this Blog Post: Stephen Lesavich, PhD · Navigating Turbulence In Your Life Let me share another true story with you. I was recently flying from Chicago, Illinois down to Tampa, Florida. As we were approaching the airport in Tampa, the pilot said over…
4 Square Risk Management
Listen to this Blog Post: Stephen Lesavich, PhD · 4 Square Risk Managment When you are faced with an important decision, how do you evaluate the risk associated with the decision? Evaluating risk involves assessing the potential outcomes of a decision, considering the likelihood…
