Is voluntary “freak out stress” good for you?
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Most people agree that stress is bad for your physical and your mental health. However, recent studies have also shown that “freak out stress” may actually be good for your health! What is “freak out stress?” Is…
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Change: What Does It Take to Get to the Next Level?
An “edge” is place of contrast, a place of chaos, where boundaries are visible and encountered. Change occurs at the chaos of life’s edges. Change events can be unwanted or intentionally initiated in your life. When you face unwanted change at a current edge in your life such as a breakup,…
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What is Your Concentration Time Period?
I did a post a while back entitled, Are You Checking Your Sunshine or Your Shoeshine? In that post, Jerry Kramer, the NFL Hall of Fame football player who played the guard position on offensive line for the Green Bay Packers teams in the 1960’s was sharing…
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Mindful Rise – Conscious Social Media
While I was in LA recently, I had the opportunity to sit down and visit in person with Ms. Christine Lopez, CEO of Mindful Rise. Mindful Rise, is a new company that provides social media strategies only for companies who sell conscious, ethical, sustainable, environmentally friendly…
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Is Your Ladder Leaning Against the Wrong Wall?
I was recently reading a book by Dan Millman, entitled “The Four Purposes of Life.” In this book Dan is discussing the difference between a career and a calling. On page 57 day Dan says, “Many high achievers have been pushed to the top of their professional ladders…
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