Emotional CPR
As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually…
The Power of WE
Blog Post 100 — I have thinking about what I was going to write for this blog post, which is number 100 for me. A friend of mine has been struggling with some issues related to one of her recent past romantic relationships and some…
It IS What You Feel
Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined as “a conscious experience or conscious state of emotional reactions.” The difference between emotions and feelings is very confusing, but also very important. Feelings are…
Podcast: A Yardstick with a Metal Edge
Episode 93 Let me share another true story with you. About a nun with a yardstick with a metal edge used for behavior modification. Behavior modification is defined as a process of changing patterns of human behavior over period of time using motivational techniques. If…
Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective lifesaving procedure to preserve a person’s brain physically when they are in…
