Emotional CPR
As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually…
It IS What You Feel
Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined as “a conscious experience or conscious state of emotional reactions.” The difference between emotions and feelings is very confusing, but also very important. Feelings are…
Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective lifesaving procedure to preserve a person’s brain physically when they are in…
Evolutions and Not Revolutions
Do you perceive your own journey through life on your own soul path as a linear path, or a path along a straight line? Do you believe you move forward from point A to point B, to point C, etc. through time from birth to death experiencing…
Podcast: What is Your Life DFI?
Episode 90 Let me tell you another true story. In addition to being a life and business coach, I am an athletic coach. As I have I discussed in other podcast episodes, I am a runner myself. I was formerly a member of the AT&T…
