Emotional CPR
As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually…
1,650 total views, 1 views today
At the Intersection of…
An intersection is defined as “a point where two lines or curves meet.” An intersection of two lines is “a point where the two lines cross each other.” There are many types of intersections and intersection points in your life. For example, the intersection of preparation and…
1,036 total views, 2 views today
Walking Backwards to Move Forward in Your Life
Moving forward in your life, sometimes requires you to literally walk backwards. Walking backwards may actually improve the way your brain functions. According to Harvard Medical School “A study published in the January 2019 issue of Cognition found that people who actually walked backward, imagined they…
1,324 total views, 1 views today
It IS What You Feel
Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined as “a conscious experience or conscious state of emotional reactions.” The difference between emotions and feelings is very confusing, but also very important. Feelings are…
2,688 total views, 2 views today
Podcast: Risk: Why 3 is greater than 2
Episode 94 Just like in a basketball game with a 3 point arc, in a 3 greater than 2 risk environment, your life is defined by a set of life arcs. Your set of life arcs includes a major life arc and multiple minor life…
3,264 total views, 4 views today
