Have You Lit An Energetic Flame To Something In Your Life?
Photo by Paul Bulai on Unsplash A “flame” is the visible part of a fire. It gives light and heat. The color and temperature of a flame depend on the type of fuel that is used to make the fire. A blue or white flame is often very hot, while a red, orange,…
Are You Going Around in Circles in Your Life?
Do you are ever feel like you are just going around in circles in your life? What patterns are you repeating to give you the illusion you are traveling around in a circle? Let me share with you another true story. As you may know…
Emotional CPR
As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually…
What Virtual Anchors are Weighing You Down?
Do you ever feel like you are being weighed down or anchored in place by your own life circumstances? Would you rather pull up your anchor and set sail to experience some new adventures? “A ship in port is safe, but that’s not what ships…
It IS What You Feel
Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined as “a conscious experience or conscious state of emotional reactions.” The difference between emotions and feelings is very confusing, but also very important. Feelings are…
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