EPISODE 221 Summer carries a certain magic. The days stretch long and golden, the evenings hum with warmth and nature bursts into fullness. It’s a season that invites you to pause, breathe and savor. Yet, how often do...
Category - Audio
Dr. Stephen Lesavich
Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Podcast: Swim Through It
EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July...
