EPISODE 215Your attachment style, is a psychological blueprint that influences how you relate to others.Attachment theory was developed by British psychiatrist and psychoanalyst, John Bowlby and later expanded by...
Category - Audio
Dr. Stephen Lesavich
Podcast: The Day I Beat Olympic Champion Frank Shorter
EPISODE 213On July 12, 1987, I ran the Chicago Distance Classic as part of the AT&T running team. Our running team won the team championship as the fastest 20K team.On that day, in that 20K race (12.4 miles) I...
Podcast: The Power of Micro-Achievements
EPISDOE 212 The concept of micro-achievements focuses on the cumulative impact of small, consistently completed tasks on overall personal and professional development. This approach is particularly powerful because it...
