Walking Backwards to Move Forward in Your Life
Originally Published: June 21, 2022 Moving forward in your life, sometimes requires you to literally walk backwards. Walking backwards may actually improve the way your brain functions. According to Harvard Medical School “A study published in the January 2019 issue of Cognition found that people who…
Podcast: Interview with David Mariani of Basketball.Biology
Episode 119 Interview with Health and Fitness Coach and Celebrity Trainer, David Mariani of Basketball.Biology. We discuss David’s views and training practices for starting off 2023 with a new health and fitness plan to live pain free. Is living pain free as simple as just…
Does Adversity Reveal Character?
I was recently watching football and Coach Bill Cowher, the former Super Bowl Winning coach of the Pittsburgh Steelers, said: “Adversity does NOT build character, it reveals your character.” Bill Cowher – Super Bowl Winning Coach Do you agree with this quote from Coach Cohwer?…
Podcast: The only easy day was yesterday
Episode 118 I was recently eating in a restaurant with a military theme. This sign happened to catch my eye. The sign read: “The Only Easy Day Was Yesterday.” This saying is attributed to the U.S. Navy Seals and their ethos. One meaning of the…
The only easy day was yesterday
I was recently eating in a restaurant with a military theme. This sign happened to catch my eye. “The Only Easy Day Yesterday.” This saying is attributed to the U.S. Navy Seals. One meaning of the quote is that yesterday was easy, “only because it…
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