Is volunary “freak out stress” good for you?
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Most people agree that stress is bad for your phyiscal and mental health. However, recent studies have shown that “freak out stress” may actually be good for your health! What is “freak out stress?” Is it really…
Are You Good, Excellent or Perfect?
Photo: FreeDigitalPhotos.net There is a series entitled “A Football Life” on the NFL network on cable television. One of the programs in the series includes a two-part episode about the legendary football coach of the Green Bay Packers in the 1960’s, Vice Lombardi. In part…
Podcast – Hot Bikram Yoga with Ms. Pooja Ghosh
Did you ever wonder what hot yoga is? How about Hot Bikram Yoga? An interview with Ms. Pooja Ghosh (Instagram @ohhhmyghosh) Hot Bikram Yoga instructor from the Los Angeles, California metro area. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2020,…
Time to Stop Making the Doughnuts
f you are feeling stuck in your life, you are more likely than not, repeating patterns of behavior that are deeply ingrained and very difficult to change. You are stuck in a passive dis-empowered state, just going with the flow. Let me share a true story with you. …
When is up actually down and down actually up?
Let me share a true story with you. A number of years back, I enrolled in a scuba class with a bunch of friends from work at a YMCA in the suburbs of Chicago. Our instructor was a former U.S. Navy Underwater Demotion Team (UDT)…