Podcast: What is Up and What is Down?
Episode 108 – Let me share another true story with you. A number of years back, I enrolled in a scuba class with a bunch of friends from work at a YMCA in the suburbs of Chicago. After being certified, I went with a friend…
What is Up and What is Down?
Let me share a true story with you. A number of years back, I enrolled in a scuba class with a bunch of friends from work at a YMCA in the suburbs of Chicago. Our instructor was a former U.S. Navy Underwater Demotion Team (UDT)…
Emotional CPR
As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually…
Podcast: Labor Day and 15 Minutes of Fame
Episode 107 – Have you ever planned something fun or important and then decided not to follow through on your plans because of a change in circumstances? Are you able to follow through and finish what you start even if the change in circumstances if…
Podcast: What Virtual Anchors are Weighing You Down?
Episode 106 – Do you ever feel like you are being weighed down or anchored in place by your own life circumstances? Would you rather pull up your anchor and set sail to experience some new adventures? “A ship in port is safe, but that’s…
