EPISODE 190 I was watching ESPN Outside the Lines and they were talking about Bob Beamon. This story really inspired me. On October 18, 1968, in the 19th Olympic Games in Mexico City, Bob Beamon...
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Dr. Stephen Lesavich8.90 meters
Photo by josh A. D. on Unsplash Listen to this blog post: Stephen Lesavich, PhD · 8.90 Meters I was watching ESPN Outside the Lines and they were talking about Bob Beamon. This story really inspired me. On October 18...
Emotional CPR
Photo by Michel E on Unsplash Listen to this Blog Post: Stephen Lesavich, PhD · Emotional CPR As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and...
Gain Clarity Through Contrasts
Photo: Greg Jeanneau on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Gain Clarity Through Contrasts Every day I look at a news feed on my phone. A few days ago, I read an article from...
Podcast: Mindful Listening
EPISODE 189 Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.”...
