Photo: Greg Jeanneau on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Gain Clarity Through Contrasts Every day I look at a news feed on my phone. A few days ago, I read an article from...
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Dr. Stephen LesavichPodcast: Mindful Listening
EPISODE 189 Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.”...
Mindful Listening
Photo by averie woodard on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Mindful Listening Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment...
Podcast: Are You Self-Actualized?
EPISODE 188 Self-actualization, is one of the highest levels of psychological development, where your personal potential is fully realized after your basic needs have been fulfilled and you have full control over your...
Are You Self-Actualized?
Photo by Mathieu Stern on Unsplash Listen to the this blog post: Stephen Lesavich, PhD · Are You Self – Actualized? I was talking to a friend of mine and she indicated that she was using some self-actualization...
