Photo by pine watt on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Its Hard to See the Bigger Picture When You are Standing in the Frame You have been there. Stuck in a problem, tangled in emotions, or...
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Dr. Stephen LesavichPodcast: It’s Hard to See the Bigger Picture When You’re Standing in the Frame
EPISODE 220 It’s Hard to See the Bigger Picture When You’re Standing in the Frame. You have been there. Stuck in a problem, tangled in emotions, or unsure of what’s really going on. Why? It’s hard to see the bigger...
Are you in Balance?
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
