Photo by Aron Gestsson on Unsplash Listen to this Blog Post: Stephen Lesavich, PhD · Get Back Up: Using Setbacks as Springboards A traumatic event is defined as “a distressing experience that causes significant...
Home
Dr. Stephen LesavichPodcast: Get Back Up: Using Setbacks as Springboards
EPISODE 214 A traumatic event is defined as “a distressing experience that causes significant emotional, psychological, or physical harm.” Examples of traumatic events include such things as a car accident, a death of a...
The Day I Beat Olympic Champion Frank Shorter
Photo by Stephen Lesavich, PhD LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · The Day I Beat Olympic Champion Frank Shorter As I have written about before, I was a member of the AT&T Corporate Running Team when I...
Podcast: The Day I Beat Olympic Champion Frank Shorter
EPISODE 213 On July 12, 1987, I ran the Chicago Distance Classic as part of the AT&T running team. Our running team won the team championship as the fastest 20K team. On that day, in that 20K race (12.4 miles)...
The Power of Micro-Achievements
Photo by Nicolas I. on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · The power of Micro-Achievements The concept of micro-achievements focuses on the cumulative impact of small, consistently completed tasks...
