Photo by Ante Hamersmit on Unsplash Listen to this blog post: Stephen Lesavich, PhD · Are You Living a 3 Foot Life? There is a saying attributed to the U.S. Navy Seals (and possibly other branches of the military) when...
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Dr. Stephen LesavichProgress Not Perfection
Photo by Afif Kusuma on Unsplash When you are applying self-help techniques to initiate positive change in your life, they are many times you when you miss a day, because you are too busy, you are in a bad mood, in a...
Don’t Turn Your Back to the Waves
Photo by Rafael Cisneros Méndez on Unsplash Let me tell you another true story. I grew up along the western shore of Lake Michigan in southeast Wisconsin. When I was a small child, my parents used to take me...
What Triggers you?
Photo by Jamie Street on Unsplash Many of your strongest reactions to people in your own environment are a direct result of your own emotional triggers. According to healthline.com, an emotional trigger “is anything...
Discernment or Judgement?
Photo by NeONBRAND on Unsplash Discernment and judgement are two words that are commonly misunderstood. These two words are often used interchangeably, but they have very different meanings and very different energy...
