The Stress Trap – Break Free and Take Back Control

Photo by Luis Villasmil on Unsplash List to This Blog Post: What is Stress? Stress is your mind and body’s response to the demands, challenges, uncertainties, and pressures of life, influenced by both...

Stop and Change Your Observation Point

Photo by Josiah Nicklas on Unsplash Listen to this Blog Post: Stephen Lesavich, PhD · Stop and Change your Observation Point When you face a challenge, it can feel as though there is only one way to see it...

Podcast: Stop and Change Your Observation Point

EPISODE 242 When you face a challenge, it can feel as though there is only one way to see it.  As a Stop-Sign. The obstacle is right in front of you. Its meaning seems obvious. Your next move seems...

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