Podcast: Confidence.
Episode 114 – What is confidence? According to Psychology Today, Confidence “is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling…
Confidence.
I recently ran a local race 5K race called “Scary in the Prairie.” It is a race that is done before Halloween each year and the runners wear costumes during the race. There was a middle aged women at the race in a Wonder Woman…
Is Your Ladder Leaning Against the Wrong Wall?
I was recently reading a book by Dan Millman, entitled “The Four Purposes of Life.” In this book Dan is discussing the difference between a career and a calling. On page 57 day Dan says, “Many high achievers have been pushed to the top of their professional ladders…
Podcast: Is Voluntary “Freak Out” Stress Good for You?
Episode 112 – Most people agree that stress is bad for your physical and your mental health. Stress affects your ability to concentrate and typically leaves you in a fearful dis-empowered state. However, recent studies have also shown that “freak out stress” may actually be good for your health!…
Is voluntary “freak out stress” good for you?
Most people agree that stress is bad for your physical and your mental health. Stress affects your ability to concentrate and typically leaves you in a fearful dis-empowered state. However, recent studies have also shown that “freak out stress” may actually be good for your…
