It IS What You Feel
Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined as “a conscious experience or conscious state of emotional reactions.” The difference between emotions and feelings is very confusing, but also very important. Feelings are…
1,593 total views, 1 views today
Gain Clarity Through Contrasts
Every day I look at a news feed on my phone. A few days ago, I read an article from a self-help source that was really upsetting to me. I am paraphrasing, but the author said it was “ok” to be in and stay in…
2,303 total views, 1 views today
Podcast: Risk: Why 3 is greater than 2
Episode 94 Just like in a basketball game with a 3 point arc, in a 3 greater than 2 risk environment, your life is defined by a set of life arcs. Your set of life arcs includes a major life arc and multiple minor life…
927 total views, 1 views today
Podcast: A Yardstick with a Metal Edge
Episode 93 Let me share another true story with you. About a nun with a yardstick with a metal edge used for behavior modification. Behavior modification is defined as a process of changing patterns of human behavior over period of time using motivational techniques. If…
956 total views, 1 views today
Emotional CPR
As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting of chest compressions often combined with artificial ventilation in an effort to manually…
551 total views
