Podcast: Walking Backward to Move Forward in Your Life
Episode 98 Moving forward in your life, sometimes requires you to literally walk backwards. Walking backwards may actually improve the way your brain functions. According to Harvard Medical School “A study published in the January 2019 issue of Cognition found that people who actually walked backward,…
Podcast: What is Your Leadership Style?
Episode 97 Just about every time I hear an interview on television by some politician, the politician starts off by saying something like “under the leadership of” or “under my leadership” here is what we are doing or trying to accomplish. At the same time many…
Podcast: A Yardstick with a Metal Edge
Episode 93 Let me share another true story with you. About a nun with a yardstick with a metal edge used for behavior modification. Behavior modification is defined as a process of changing patterns of human behavior over period of time using motivational techniques. If…
Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective lifesaving procedure to preserve a person’s brain physically when they are in…
Podcast: What is Your Life DFI?
Episode 90 Let me tell you another true story. In addition to being a life and business coach, I am an athletic coach. As I have I discussed in other podcast episodes, I am a runner myself. I was formerly a member of the AT&T…
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