Podcast: Are you experiencing enough glimmers in your life?
EPISODE 182 Psychological “glimmers” are small, fleeting, micro-moments of positivity and positive experiences that can significantly impact your emotional well-being. Glimmers, as introduced by social worker Deb Dana, are specific examples of micro-moments that elicit feelings of happiness, hope, and safety. Glimmers foster a sense…
Are you a 0.17% Success or 1% Failure?
Listen to this blog post: Stephen Lesavich, PhD · Are You a 0.17% Success or 1% Failure? According to the Marathon Handbook only about 0.17% of people worldwide have finished a marathon (i.e., the 26.2 mile distance). The Marathon Handbook estimates only about 1.3 million…
Podcast: How Well Do You Handle Rejection?
Episode 143 There is a dog named Dotty, a Dalmatian mix, that lived at the Hilbrae Rescue Kennels in the UK. According to Anna Gragert at My Modern Met, Dotty was viewed over 10,000 times for adoption over a six-year period. Not a single person wanted to adopt Dotty. Not one….
Podcast: What is Your Trajectory?
Episode 140 A trajectory is defined as “a path, progression, or line of development.” A physical trajectory is defined as “a curved path that an object takes as it moves through space.” An energetic trajectory is a “path you are following your life right now based in part on…
Walking Backwards to Move Forward in Your Life
Originally Published: June 21, 2022 Moving forward in your life, sometimes requires you to literally walk backwards. Walking backwards may actually improve the way your brain functions. According to Harvard Medical School “A study published in the January 2019 issue of Cognition found that people who…
