Confidence.
I recently ran a local race 5K race called “Scary in the Prairie.” It is a race that is done before Halloween each year and the runners wear costumes during the race. There was a middle aged women at the race in a Wonder Woman…
1,200 total views, 2 views today
Podcast: Is Voluntary “Freak Out” Stress Good for You?
Episode 112 – Most people agree that stress is bad for your physical and your mental health. Stress affects your ability to concentrate and typically leaves you in a fearful dis-empowered state. However, recent studies have also shown that “freak out stress” may actually be good for your health!…
861 total views, 3 views today
Podcast: Back to the Edge
Episode 110 – There is a new show on the National Geographic channel entitled: Edge of the Unknown with Jimmy Chin The tag line for the show is: “The world’s greatest adventurers share stories of confronting the unknown.” My blog post and podcast channel is: Out…
1,065 total views, 3 views today
What is Up and What is Down?
Let me share a true story with you. A number of years back, I enrolled in a scuba class with a bunch of friends from work at a YMCA in the suburbs of Chicago. Our instructor was a former U.S. Navy Underwater Demotion Team (UDT)…
474 total views, 3 views today
Podcast: Are You Responsible?
Episode 105 – Are you truly responsible for your own decisions? Or do you blame others for what happens in your life? Do you feel that something else or someone else is in control of your life? Do you always feel like you are victim?…
1,994 total views, 3 views today
