Stephen Lesavich, PhD Are you having trouble coping with the changes that are occurring in your life? I have written a free E-book you can download immediately with tools to help you effectively deal with such change. An “edge” is place of contrast...
Photo by Frank Vessia on Unsplash The health club I belong to has an elite junior volleyball program for middle school and high school students. According to their web-site, the program has had 250+ athletes who went on to play volleyball in college...
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Most people agree that stress is bad for your physical and your mental health. However, recent studies have also shown that “freak out stress” may actually be good for...
On a basketball court, there is a designated arc called the three point arc or thee point line. In a basketball game, if a player has both of their feet outside the three point arc and successfully shoots and makes a basket, the...
Just like in a basketball game, in your own life you have a three point arc called your major life arc, which defines your own comfort zone. To initiate any change you desire or embrace and cope with events associated with undesired change in...