Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective lifesaving procedure to preserve a person’s brain physically when they are in…
The Pattern is Full
The other night I was watching the Top Gun movie that was released in 1986. In the movie, when Tom Cruise achieved a victory during a Top Gun training mission and when he shot down three enemy planes in actual air combat in the movie, he requested…
Changing Repeating Patterns in Your Life
If you are feeling stuck in your life, you are more likely than not, repeating patterns of behavior that are deeply ingrained and very difficult to change. You are stuck in a passive dis-empowered state, just going with the flow. Let me share a true story with you. …
Does Luck Really Exist?
Listen to this blog post: Stephen Lesavich, PhD · Does Luck Really Exist? I took the picture above of the four leaf clover off a car in the parking lot for the building I have my law office in. The four leaf clover made think…
Podcast – Gain Clarity Through Contrasts
Episode 91 Contrast is a necessary component of personal growth and shifting emotions. You actually live your life based on the contrasts you experience in it. You can’t know what you do want unless you know what you don’t want. Contrast causes you to clarify your…
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