Podcast: Be SMART about Your Own Personal Growth
EPISODE 150 “Personal growth” is defined as “an ongoing process of understanding and developing oneself in order to achieve one’s fullest potential.” Personal growth creates new environments, experiences and new relationships for you. New environments, experiences and relationships you have not experienced before. You can either…
Podcast: Energize Yourself
EPISODE 149 The word energize is defined as “having enthusiasm and determination and activating, invigorating and giving ‘voltage’ to attitudes and actions to accomplish something.” “If you are energized, you create a positive ripple effect on the events, situations and people in your life.”Stephen Lesavich, PhD So how…
Podcast: It IS How You React
EPISODE 148 A “reaction” is defined as “an action performed or a feeling experienced in response to a situation or event, a process that initiates change.” You subconsciously and passively choose how will react to any given situation and how that situation will affect you. Consider taking…
Podcast: Volley Ball Pencils and Outliers
EPISODE 147 The health club I belong to has an elite junior volleyball program. One thing I noticed is that a majority of the volleyball players are female, high-school age players that all look the same. They are all tall, about 5’8″ to 5’10”, thin,…
Podcast: An Interview with Christy Rutherford – Elite Coach for Executive Women
EPISODE 146 An interview with Christy Rutherford (www.christyrutherford.com) a coach for executive women, a global leader, advisor, author and entrepreneur. A former officer in the U.S. Coast Guard, Christy founded a successful company for assisting professional women to achieve promotions, raises in the professional careers…
