Photo by Ethan Robertson on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Savoring the Season Summer carries a certain magic. The days stretch long and golden, the evenings hum with warmth and nature bursts...
Category - Post
Dr. Stephen Lesavich
Are you in Balance?
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
