Photo by Marcel Strauß on Unsplash I was talking to a female acquaintance who is single and she told me that when she puts a profile up on a dating site, she considers her profile being a “message in a bottle.” She...
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Dr. Stephen LesavichTrusting Your Intuition
Photo: Skye Studios on Unsplash Are you at a point in your life when you are experiencing the chaos of change? Involuntary change thrust upon you via divorce, breakup, death, loss of a job, loss of a...
Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective...
The Pattern is Full
Photo by Linus Nylund on Unsplash The other night I was watching the Top Gun movie that was released in 1986. In the movie, when Tom Cruise achieved a victory during a Top Gun training mission and when he shot...
Changing Repeating Patterns in Your Life
Photo by Christian Erfurt on Unsplash If you are feeling stuck in your life, you are more likely than not, repeating patterns of behavior that are deeply ingrained and very difficult to change. You are stuck in...
