EPISODE 214 A traumatic event is defined as “a distressing experience that causes significant emotional, psychological, or physical harm.” Examples of traumatic events include such things as a car accident, a death of a...
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Dr. Stephen LesavichThe Day I Beat Olympic Champion Frank Shorter
Photo by Stephen Lesavich, PhD LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · The Day I Beat Olympic Champion Frank Shorter As I have written about before, I was a member of the AT&T Corporate Running Team when I...
Podcast: The Day I Beat Olympic Champion Frank Shorter
EPISODE 213 On July 12, 1987, I ran the Chicago Distance Classic as part of the AT&T running team. Our running team won the team championship as the fastest 20K team. On that day, in that 20K race (12.4 miles)...
The Power of Micro-Achievements
Photo by Nicolas I. on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · The power of Micro-Achievements The concept of micro-achievements focuses on the cumulative impact of small, consistently completed tasks...
Podcast: The Power of Micro-Achievements
EPISDOE 212 The concept of micro-achievements focuses on the cumulative impact of small, consistently completed tasks on overall personal and professional development. This approach is particularly powerful because it...
