EPISODE 189Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations...
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Dr. Stephen LesavichMindful Listening
Photo by averie woodard on UnsplashLISTEN TO THIS BLOG POST:Stephen Lesavich, PhD · Mindful ListeningMindfulness is defined as “a mental state achieved by focusing your awareness on the present moment...
Podcast: Are You Self-Actualized?
EPISODE 188Self-actualization, is one of the highest levels of psychological development, where your personal potential is fully realized after your basic needs have been fulfilled and you have full control over your...
Are You Self-Actualized?
Photo by Mathieu Stern on UnsplashListen to the this blog post:Stephen Lesavich, PhD · Are You Self – Actualized?I was talking to a friend of mine and she indicated that she was using some self-actualization...
Podcast: Navigating Turbulence in Your Life
EPISODE 187Turbulence occurs when an airplane hits air currents causing it to pitch, roll, rise or drop, very suddenly.Emotional turbulence in a person’s life, much like the kind experienced on an airplane, refers to...
