Dr. Stephen Lesavich
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
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Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
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Are you in Balance?
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
Podcast: Swim Through It
EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July...
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Are you in Balance?
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
Podcast: Swim Through It
EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July...
The Keys Were in my Pocket
Photo by BezeVision on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · The Keys Were in My Pocket Let me share another true story with you. A painful one. A couple of years ago, as I was closing my car door...
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Are you in Balance?
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
Podcast: Swim Through It
EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July...
The Keys Were in my Pocket
Photo by BezeVision on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · The Keys Were in My Pocket Let me share another true story with you. A painful one. A couple of years ago, as I was closing my car door...
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Podcast: Are You in Balance?
EPISODE 219 When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one foundational element that quietly supports them all: physical balance. Balance is essential to...
Podcast: Swim Through It
EPISODE 218 The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and routine. Many of you find yourselves craving calm after the fireworks of the 4th of July...
Podcast: The Keys Were in my Pocket
EPISODE 217 Let me share another true story with you. A painful one. A couple of years ago, as I was closing my car door with my left hand in the parking lot a local business, I got distracted and I slammed the car door...
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Are you in Balance?
Photo by Aziz Acharki on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Are You in Balance? When we think about health and fitness, we often focus on strength, flexibility, or endurance. There’s one...
Swim Through It
Photo by Drew Dau on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · Swim Through It The week after the 4th of July often feels like a deep breath. It allows you to take a pause between celebration and...
The Keys Were in my Pocket
Photo by BezeVision on Unsplash Listen to This Blog Post: Stephen Lesavich, PhD · The Keys Were in My Pocket Let me share another true story with you. A painful one. A couple of years ago, as I was closing my car door...
