Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective lifesaving procedure to preserve a person’s brain physically when they are in…
The Pattern is Full
The other night I was watching the Top Gun movie that was released in 1986. In the movie, when Tom Cruise achieved a victory during a Top Gun training mission and when he shot down three enemy planes in actual air combat in the movie, he requested…
Podcast: What is Your Life DFI?
Episode 90 Let me tell you another true story. In addition to being a life and business coach, I am an athletic coach. As I have I discussed in other podcast episodes, I am a runner myself. I was formerly a member of the AT&T…
Podcast – Hot Bikram Yoga: Interview with Ms. Pooja Ghosh
Episode 88 Originally published February 5, 2020. Did you ever wonder what hot yoga is? How about Hot Bikram Yoga? An interview with Ms. Pooja Ghosh (Instagram @ohhhmyghosh) Hot Bikram Yoga instructor from the Los Angeles, California metro area. Out There on the Edge of…
Have You Lit An Energetic Flame To Something In Your Life?
A “flame” is the visible part of a fire. It gives light and heat. The color and temperature of a flame depend on the type of fuel that is used to make the fire. A blue or white flame is often very hot, while a red, orange, or yellow flame is less hot. Let me…
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