Many of you take self-help, personal empowerment, professional development classes and other types of educational classes, that cause you to grow and evolve as a person.

You may also go on retreats during which you gain significant personal, professional and spiritual insights.

Such classes are almost always taken in a group environment where you feel safe, supported, excited and eager to apply what you have learned. Some people actually get addicted to these feelings and just keep taking additional classes on a regular basis, over and over again.

However, when you leave such classes and return to your daily lives, you typically experience an “energetic mood crash” in which start to feel isolated and experience negative emotions such as fear, sadness, anger, etc. or even depression. You make plans to keep in touch with your classmates to support each other and in most instances, you never do.

The key to applying what you have learned in such classes is to “integrate” the positive knowledge, growth and evolution you have experienced into your daily life and into the person you are in that daily life.

After taking such classes how can you integrate your knowledge, growth and evolution into your life?

Use the 3-R’s approach.

Integration using the 3-R’s approach creates self-awareness, a feeling of wholeness, and expands your consciousness to create a positive impact in your life.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2019, 2023 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.