Tag: change

8.90 meters

Listen to this blog post: Stephen Lesavich, PhD · 8.90 Meters I was watching ESPN Outside the Lines and they were talking about Bob Beamon. This story really inspired me. On October 18, 1968, in the 19th Olympic Games in Mexico City, Bob Beamon jumped…


Mindful Listening

LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Mindful Listening Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.” “Mindfulness” is a term that is that is in the news…