It IS What You Feel
Emotions are defined as “bodily reactions that are activated through neurotransmitters and hormones released by the brain.” Feelings are defined as “a conscious experience or conscious state of emotional reactions.” The difference between emotions and feelings is very confusing, but also very important. Feelings are…
Gain Clarity Through Contrasts
Every day I look at a news feed on my phone. A few days ago, I read an article from a self-help source that was really upsetting to me. I am paraphrasing, but the author said it was “ok” to be in and stay in…
Podcast: A Yardstick with a Metal Edge
Episode 93 Let me share another true story with you. About a nun with a yardstick with a metal edge used for behavior modification. Behavior modification is defined as a process of changing patterns of human behavior over period of time using motivational techniques. If…
Podcast: Emotional CPR
Episode 92 As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CPR is a simple but very effective lifesaving procedure to preserve a person’s brain physically when they are in…
The Pattern is Full
The other night I was watching the Top Gun movie that was released in 1986. In the movie, when Tom Cruise achieved a victory during a Top Gun training mission and when he shot down three enemy planes in actual air combat in the movie, he requested…
Out There on the Edge of Everything®
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