8.90 meters
Listen to this blog post: Stephen Lesavich, PhD · 8.90 Meters I was watching ESPN Outside the Lines and they were talking about Bob Beamon. This story really inspired me. On October 18, 1968, in the 19th Olympic Games in Mexico City, Bob Beamon jumped…
Emotional CPR
Listen to this Blog Post: Stephen Lesavich, PhD · Emotional CPR As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and renew that training every two years. CardioPulmonary Resuscitation (CPR) is defined as “an emergency procedure consisting…
Gain Clarity Through Contrasts
LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Gain Clarity Through Contrasts Every day I look at a news feed on my phone. A few days ago, I read an article from a self-help source that was really upsetting to me. I am paraphrasing,…
Podcast: Mindful Listening
EPISODE 189 Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.” “Mindfulness” is a term that is that is in the news almost on a daily basis. According to Healthline, practicing…
Mindful Listening
LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Mindful Listening Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.” “Mindfulness” is a term that is that is in the news…
