Tag: life coach

Mindful Listening

LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Mindful Listening Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.” “Mindfulness” is a term that is that is in the news…


Podcast: Are You Self-Actualized?

EPISODE 188 Self-actualization, is one of the highest levels of psychological development, where your personal potential is fully realized after your basic needs have been fulfilled and you have full control over your ego. According to psychologist Abraham Maslow’s, (b.1908-d.1970) self-actualization is considered the pinnacle…