Tag: motivation

Gratitude or Appreciation?

Photo by Howie R on Unsplash Are the words appreciation and gratitude different?  Many people use the words interchangeability. However, are they really interchangeable? “Appreciation” is defined as “recognition and enjoyment of the value and...

Podcast: Is voluntary “freak out stress” good for you?

Most people agree that stress is bad for your physical and your mental health. However, recent studies have also shown that “freak out stress” may actually be good for your health! What is “freak out stress?”  Is it really good for you? “Freak...

Volleyball Pencils, Outliers and Your Subconscious

Photo by Frank Vessia on Unsplash The health club I belong to has an elite junior volleyball program for middle school and high school students. According to their web-site, the program has had 250+ athletes who went on to play volleyball in college...

Is voluntary “freak out stress” good for you?

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net Most people agree that stress is bad for your physical and your mental health. However, recent studies have also shown that “freak out stress” may actually be good for...

Risk: Why 3 is greater than 2

On a basketball court, there is a designated arc called the three point arc or thee point line. In a basketball game, if a player has both of their feet outside the three point arc and successfully shoots and makes a basket, the...

Stephen Lesavich, PhD

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Out There on the Edge of Everything®

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