Tag: self-help

Podcast: Gratitude or Appreciation?

Are the words appreciation and gratitude different?  Many people use the words interchangeability. However, are they really interchangeable? “Appreciation” is defined as “recognition and enjoyment of the value and good qualities of someone or...

Gratitude or Appreciation?

Photo by Howie R on Unsplash Are the words appreciation and gratitude different?  Many people use the words interchangeability. However, are they really interchangeable? “Appreciation” is defined as “recognition and enjoyment of the value and...

Podcast: Is voluntary “freak out stress” good for you?

Most people agree that stress is bad for your physical and your mental health. However, recent studies have also shown that “freak out stress” may actually be good for your health! What is “freak out stress?”  Is it really good for you? “Freak...

Stephen Lesavich, PhD

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Out There on the Edge of Everything®

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