Photo by Michel E on Unsplash Listen to this Blog Post: Stephen Lesavich, PhD · Emotional CPR As an athletic coach who is coaching middle distance and long distance runners, I am required to undergo CPR training and...
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Dr. Stephen LesavichGain Clarity Through Contrasts
Photo: Greg Jeanneau on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Gain Clarity Through Contrasts Every day I look at a news feed on my phone. A few days ago, I read an article from...
Podcast: Mindful Listening
EPISODE 189 Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your own feelings, thoughts, and bodily sensations.”...
Mindful Listening
Photo by averie woodard on Unsplash LISTEN TO THIS BLOG POST: Stephen Lesavich, PhD · Mindful Listening Mindfulness is defined as “a mental state achieved by focusing your awareness on the present moment...
Podcast: Are You Self-Actualized?
EPISODE 188 Self-actualization, is one of the highest levels of psychological development, where your personal potential is fully realized after your basic needs have been fulfilled and you have full control over your...
