Podcast: What Are Your Personal Boundaries at Midnight?
Episode 101 Let me share a true story with you. When I was going to graduate school, I was working part-time as a bartender. These rules for serving alcohol to the public in bars and taverns represented a set of legal “boundaries.” These legal boundaries…
Progress Not Perfection
When you are applying self-help techniques to initiate positive change in your life, they are many times you when you miss a day, because you are too busy, you are in a bad mood, in a low energy state, you are tired, etc. On such…
Don’t Turn Your Back to the Waves
Let me tell you another true story. I grew up along the western shore of Lake Michigan in southeast Wisconsin. When I was a small child, my parents used to take me down to a local beach to swim in Lake Michigan during the summertime….
What Triggers you?
Many of your strongest reactions to people in your own environment are a direct result of your own emotional triggers. According to healthline.com, an emotional trigger “is anything including memories, experiences, or events that sparks an intense emotional reaction, regardless of your current mood.” Emotional…
