Podcast: Confidence.
Episode 114 – What is confidence? According to Psychology Today, Confidence “is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling…
Confidence.
I recently ran a local race 5K race called “Scary in the Prairie.” It is a race that is done before Halloween each year and the runners wear costumes during the race. There was a middle aged women at the race in a Wonder Woman…
Podcast: Is Your Ladder Leaning Against the Wrong Wall?
Episode 113 – I was recently reading a book by Dan Millman, entitled “The Four Purposes of Life.” In this book Dan is discussing the difference between a career and a calling. On page 57 day Dan says, “Many high achievers have been pushed to the top of…
Is Your Ladder Leaning Against the Wrong Wall?
I was recently reading a book by Dan Millman, entitled “The Four Purposes of Life.” In this book Dan is discussing the difference between a career and a calling. On page 57 day Dan says, “Many high achievers have been pushed to the top of their professional ladders…
Podcast: Is Voluntary “Freak Out” Stress Good for You?
Episode 112 – Most people agree that stress is bad for your physical and your mental health. Stress affects your ability to concentrate and typically leaves you in a fearful dis-empowered state. However, recent studies have also shown that “freak out stress” may actually be good for your health!…
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