Podcast: Do You Need a Tech Detox?

EPISODE 210

Using technology on a regular basis will impact your mental, physical, and social well-being.

The excessive use of technology can create some very real, negative effects in your life.

What are some of the negative effects associated with excessive use of technology?

What are a few of the benefits of a tech detox?

How can you implement a tech detox in your own life?

Implementing a tech detox can be a refreshing break from the digital world, helping you reset your mind and body, and potentially leading to more mindful and balanced use of technology in the long term and create a positive impact in your life.

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

#detox #techdetox #technology #selfhelp #business #businesscoach #lifecoach #lesavich

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