Episode 91

Contrast is a necessary component of personal growth and shifting emotions.  You actually live your life based on the contrasts you experience in it. You can’t know what you do want unless you know what you don’t want. Contrast causes you to clarify your preferences very precisely, so you get to decide what you do prefer and act on those preferences.  So if you do not want to feel negative emotions such fear, anxiety or depression, you need to create a contrast list to get clarity and decide what positive emotions you do want to feel instead, such as courage, peace and happiness.

So how can you adjust your emotional state from fear, anxiety or depression into something more positive using contrasts for clarity?

Out There on the Edge of Everything®…

Stephen Lesavich, PhD

Copyright © 2020, by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused experienced life and business coach.