Podcast: What are you afraid of?

Episode 131

There are typically three types of fear that you are likely to experience in your life.

1. Rational Fear.
2. Irrational Fear.
3. Primal Fear.

If your irrational fear is extreme, it may cause a “phobia.”

A phobia is defined as “an uncontrollable, extreme, irrational, reaction to something that may cause anxiety or panic.”

For example, Claustrophobia is the fear of confined spaces; Arachnophobia is the fear of spiders; Acrophobia is the fear of heights, etc.

I have an irrational fear of heights, Acrophobia.

For additional insights on handling fear in your life, I have created a free E-book available for immediate download.

How do you overcome any irrational fears in your own life?

Use the acronym REACT.

Learning how to REACT to overcome your irrational fears will allow you to create a positive impact in your own life.

Out There on the Edge of Everything® …

Stephen Lesavich, PhD

Copyright © 2023, by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.

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