Photo by Aron Gestsson on Unsplash Listen to the this Blog Post:A traumatic event is defined as “a distressing experience that causes significant emotional, psychological, or physical harm.”Examples of traumatic events...
Photo by Stephen Lesavich, PhD LISTEN TO THIS BLOG POST:Stephen Lesavich, PhD · The Day I Beat Olympic Champion Frank ShorterAs I have written about before, I was a member of the AT&T Corporate Running Team when I...
EPISODE 213On July 12, 1987, I ran the Chicago Distance Classic as part of the AT&T running team. Our running team won the team championship as the fastest 20K team.On that day, in that 20K race (12.4 miles) I...
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