Podcast: Confidence.

Episode 114 –

What is confidence?

According to Psychology Today, Confidence “is a belief in oneself, the conviction that one has the ability to meet life’s challenges and to succeed—and the willingness to act accordingly. Being confident requires a realistic sense of one’s capabilities and feeling secure in that knowledge.”

“A big component of confidence is being empowered.”
Stephen Lesavich, PhD

Being “empowered” is being in direct control of your own life, setting intentions, living from an active, pro-active state and making decisions based on positive emotions for what you want to achieve and then being responsible for the outcomes of your decisions.

How can you become more confident and empowered in your own life?