Originally published January 1, 2022.

To start off the new year 2022, I interview fitness expert and celebrity trainer, Mr. David Mariani of Basketball.Biology.

David is a strength and conditioning coach for Athletic Truth Group (ATG). ATG training philosophy is in part, “knees over toes.” The knees over toes philosophy was developed by Ben Partick and is based on the philosophy that “training the knees through a full range of motion can improve performance and reduce the risk of injuries for anyone engaging in athletic activities.”

David has trained athletes from at the middle school, high school, college and professional athletes from the NFL (e.g., Melvin Gordon, Denver Broncos, Antonio Brown, Tampa Bay Buccaneers, etc.), NBA and MLB.

David’s training methodology includes in part training exercises for training pain free, celebrating your little wins, successfully handling regressions, walking backwards and keeping your body in balance.

In this podcast, David provides a number of interesting insights and important tips for setting goals, living in the moment and following through so you can achieve the physical health success you desire in your own life in the year 2022 and beyond.

Visit and follow David Mariani of Basketball.Biology on social media:

Instagram: basketball.biology

YouTube: basketball biology

Ticktock: basketball.biology

Out There on the Edge of Everything® …

Stephen Lesavich, PhD

Copyright © 2022, by Stephen Lesavich, PhD.  All rights reserved.

Certified solution-focused life coach and experienced business coach.